Feel better, lose fat, and boost your energy

with a health & fitness plan that meets you where you are, works with your chaotic schedule, and actually gets results.

I know where you are right now…

You’ve tried to “start fresh” more times than you can count

You just want a simple plan that makes sense and doesn’t take over your life

You’re constantly juggling kids, work, appointments, and… oh yeah trying to be healthy too

You feel bloated, sluggish, and honestly a little discouraged

You’re craving support from someone who actually sees your whole life—not just your macros or step count

EMBRACING SIMPLICITY & SUSTAINABILITY

EMBRACING SIMPLICITY & SUSTAINABILITY

Imagine this…

You slip into bed at night feeling accomplished instead of behind

You move your body in ways that feel good — no guilt, no dread

Your jeans button without a struggle and you don’t even think twice

You plan dinner without googling what you're "allowed" to eat

You finally feel proud of how you're showing up — for yourself and for your family

You feel steady, grounded, and like your health is finally working with your life, not against it

Introducing: 1-1 Coaching with JEM

You don’t need another plan to follow.
You need a plan that follows you.

1-1 Coaching with JEM is a 4-month health & fitness coaching experience designed specifically for women who are juggling a lot and ready to feel good again — in their body, their energy, and their routine.

This is where real strategy meets real life.

HOW IT WORKS

Here’s how your 4 months inside 1-1 Coaching with JEM will flow:

✔ We start with a deep-dive intake so I can understand your goals, schedule, stressors, and lifestyle

✔ You’ll get a full personalized plan for movement, nutrition, and healthy habits—no one-size-fits-all templates

✔ We connect twice a month on coaching calls to troubleshoot, adjust, and celebrate progress

✔ You’ll have daily access to me for questions, encouragement, and support when life throws curveballs

✔ We build a plan that fits—and keeps working long after our 4 months together

HERE’S WHAT YOU’LL GET

✔ Personalized health plan built from scratch just for your goals, schedule, and lifestyle

✔ 2 monthly coaching calls to review, tweak, and celebrate your progress

✔ Daily messaging access — so you’re never stuck, guessing, or ghosted

✔ Flexible tools like recipe inspo, movement swaps, and time-saving strategies if/when you need them

✔ A coaching experience that’s truly full-service — because your health is worth that level of care

WHAT MAKES THIS DIFFERENT?

You don’t need another wellness plan that eats up your time, your energy, and your willpower.
You need something that simplifies your day, not complicates it. With personalized strategy and daily support, we cut through the overwhelm and focus on what actually works for you.

BY THE END OF YOUR 4 MONTHS, YOU WILL…

✔ Feel better in your body — lighter, more energized, and stronger

✔ Lose fat in a way that’s sustainable and doesn’t feel punishing

✔ Know exactly what to eat, how to move, and how to stay consistent

✔ Feel proud of how you’re showing up — for yourself, your family, and your goals

✔ Finally see health & fitness as something that fits into your life, instead of fighting against it

THIS IS FOR YOU IF…

✔ You’re overwhelmed by all the conflicting advice online and just want someone to tell you what actually works

✔ You want to lose fat and feel better — without turning your life upside down

✔ You know how to take care of everyone else, but now you want to take care of you

✔ You’re craving structure, support, and a strategy that doesn’t fall apart when life gets busy

✔ You want to feel strong, energized, and confident again — not just physically, but mentally too

Meet Your Coach

I’ve been in this industry for nearly 20 years — long before social media made fitness trendy or coaching popular. This isn’t a side hustle or something I started after doing one program and seeing results. It’s been my career, my calling, and my craft.

Over the years, I’ve worked with hundreds of women and watched how easily their health gets buried under everything else — work, family, schedules, expectations. And I’ve evolved too — not just in my knowledge, but in how I support real women with real lives.

My work is about so much more than helping you eat better or move more.
It’s about helping you live better.

Because I know — personally — how short and precious life really is.
When I lost my dad to brain cancer in my late 20s, I made a promise:
To help as many women as I can stop waiting to feel good. To stop settling for “fine.”
To live the life they’re here to live — energized, strong, and fully present.

That’s what drives everything I do inside this program. And if you’re ready to feel like yourself again — I’d be honored to walk with you.

FAQs

  • That’s exactly why this one’s different — it’s built around your life, not someone else’s. We troubleshoot together and make sure it works for you.

  • You’ll get a fully personalized plan for food, movement, and habits — no generic templates. And if you want meal ideas or workout swaps, I’ve got you covered.

  • You won’t be doing this alone. That’s the power of coaching. I’ll be right there to help you adjust and keep going.

  • Yes. This program is literally designed for busy women. Everything we create together is built to work with your schedule, not add more to your plate.

  • Nope. You can be starting from scratch or already active — everything is tailored to where you are right now.

  • You don’t need to be. This isn’t about perfection. It’s about building a rhythm that works in your real, messy life.

  • No strict plans here. You’ll get guidance, structure, and options — but we build it around your preferences and lifestyle.

  • You’ll have a full system and the confidence to keep going. And if you want continued support, we can talk about that too.

  • Nope. That’s not how we roll. You’ll learn how to create habits that actually last — not ones that burn you out.

  • Nope. We’ll work with whatever you have — home workouts, gym, walks, whatever fits your life.

Do you keep trying to figure it out alone — or finally get the support you deserve?

You’ve made it this far because you’re ready for real change. You know your health matters — not just for how you look, but for how you show up in your life. So now you have two options:

1. Keep doing what you’ve been doing
 Spending hours researching workouts and recipes that don’t stick.
Trying to “be good” again next week.
Feeling defeated when life throws you off track… again.

OR

2. Apply for 1-1 Coaching with JEM
 A personalized coaching experience that gives you the plan, support, and accountability to finally feel better, lose fat, and show up with confidence and energy — even when life is busy.
No more guessing. No more going it alone. Just real results that fit your life.

I know which one I’d choose — because I’ve been where you are. Let’s build something sustainable, together.

Ready to feel better in your body and more in control of your health?

It’s time to decide…