Together let's get you feeling great and living your best life!

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In Person Workouts & Accountability program

This 4 week program is the perfect match for a woman looking to crush her goals with the support & camaraderie of other like minded women. There are 2 workouts per week + goal setting + accountability.     The group is limited to 6 women per squad.

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Virtual Accountability Group Program

During this 6 week online course you will dive into the top 3 pillars:

Movement, Nutrition & Mindset.

This course is perfect for the woman looking for extra accountability or needs that extra push to get herself moving towards her goals.


1:1 Coaching + In person small group custom workouts 

For the woman who is tired of starting over, who is ready to fully commit to long lasting lifestyle changes and is ready to be held accountable to her goals, this program is designed specifically for you!

6 women max per squad.


Virtual 1:1 coaching combined with group motivation

Are you craving one on one support when it comes to reaching your health & wellness goals? But also love & need a intimate community feel? Elevate with JEM will push you further & hold you accountable like never before. This program will allow you to dig deep, set realistic goals and map out the game plan to reach success.