Summer Shred Movement Challenge with JEM
June & July
** You can do both or just 1 month **
Summer can be one of the most challenging times of year to stay on track of your health & fitness goals. If you aren't careful you can throw all that hard work you did in the gym down the drain in just a few short weeks. This summer no matter where you are traveling to or how busy your plans are, I am challenging YOU to
MOVE YOUR BODY
during the summer!
For 30 days, I will encourage, push & motivate you to do some type of movement almost every day.
The best part is everyone has a chance to win!
Complete 20 days of movement in 30 days and WIN!
You need to average 5 days a week of movement.
Movement can be any form. Walking, swimming, strength training, pilates, yoga, stretching etc.
The movement must be a minimum of 30 min or more.
You can split up the time during the day to equal 30 min but you can not do extra time to make up for a different day.
All participants must sign up and pay by May 31st to participate in June and by June 30th to participate in July.
Participants who choose the LIVE workouts are required to sign up for workouts ahead of time (8pm night before).
There are a handful of ways to check in after a workout: tag in social media; apple watch or check in on coach app.
You have 2 options!!
Choose the option that is best for you!
Guided workouts on your own
This is perfect for the woman who likes to workout on her own but would love some direction or wants to take the guess work out of what exercises to do.
You will be given 4 workouts for you to complete on your own. You will be able to choose from 2 different workouts - one with equipment and one without.
Unlimited LIVE in person/virtual workouts
This option was created for the woman who needs extra accountability and help with performing proper movements.
You can take part in as many of the 45 min workouts offered.
These are full body workouts. It is recommended that you have some dumbbells if doing the workout virtual but not required.