top of page

For the woman looking to fully transform their busy life with a custom program designed specifically for you & your needs. Together we will simplify a healthy lifestyle that works well with your full plate leaving you feeling confident, proud & ready to conquer any obstacle thrown your way. 

12 week program

What's included:

Custom "LIVE" Workouts: 

You will have a custom workout program designed specifically for you with live coaching and guidance from a professional trainer. 

Coaching calls:

Virtually meet with your expert trainer Joan 1:1 every other week to discuss workouts, nutrition, goals, mindset & more.

Community support:

All participants will be a part of a voxer group and facebook community for additional conversation,

extra motivation & camaraderie.

Weekly accountability tracker:

In order to stay on track and live the best life you can, you must set realistic habits that help you move in the direction of your goals. This tracker will help you break down each into achievable actions so that you can see progress week over week.

This program is for you if......

  • You want a program that fits all of your needs and is custom every step of the way


  • You need guidance, support & accountability with workouts, habits & overall mindset


  • You are ready to prove to yourself that you are capable of making yourself a priority


  • You thrive with community support & are motivated by like minded women who remind you that you are not alone


  • You are ready to finally step into confidence and show up for yourself like never before


Is there a payment plan? 

Yes! You will have the option to pay in full or make monthly payments.

Are the workouts in person?

Yes or virtually via zoom. 

What days & times are the workouts? 

Mon - Fri 5:30am, 6:30am, 9:00am & 11:00am (EST)

Do I get 1:1 time with Joan?

Yes! You will schedule coaching calls and have the ability to reach out at anytime for questions or support.

I am interested in doing the workouts virtually but I don't have a lot of equipment, is that going to be a problem?

Not a problem at all. I do recommend that you have a few different dumbbells and a mat, but no other equipment is required.

bottom of page