For the busy & on the go woman looking for direction, simplicity & community with her exercise program that will leave her feeling confident, proud & ready to conquer her full plate.
STARTS MAY 2nd!!!!
You will be given weekly high-impact workouts to follow!
Virtually meet with your expert trainer Joan 1:1 every 3 weeks to discuss workouts, nutrition, goals, mindset & more.
To maximize accountability we'll schedule your workouts in a shared calendar so you don't miss out on the transformation!
all participants will be a part of a voxer group for community conversation, extra motivation & camaraderie.
to keep you on your toes and push you to stay on track, there will be challenges throughout the program where you can win prizes like gift cards, fun awards & bragging rights.
Weekly accountability tracker:
in order to stay on track and live the best life you can, you must set realistic habits that help you move in the direction of your goals. This tracker will help you break down each into achievable actions so that you can see progress week over week.
This program is for you if......
You want the flexibility to workout at a time that is convenient for you
You need guidance, support & accountability with workouts, habits & overall mindset
You are ready to prove to yourself that you are capable of making yourself a priority
You thrive with community support & are motivated by like minded women who remind you that you are not alone
You are ready to finally step into confidence and show up for yourself like never before.
Is there a payment plan?
Yes! You will have the option to pay in full at a discounted rate or you can opt to make monthly payments.
Are the workouts in person?
No. All of the workouts are completed on your own time with pre-recorded videos.
When does it start?
It starts May 2nd and will run all summer long with an end date of September 3rd.
Do I get 1:1 time with Joan?
Yes! You will schedule coaching calls and have the ability to reach out at anytime for questions or support.
I don't have a lot of equipment, is that going to be a problem?
Not a problem at all. I do recommend that you have a few different dumbbells and a mat, but not other equipment is needed.