High level 1:1 coaching along with

small group custom workouts

For the woman who is tired of starting over, who is ready to fully commit to long lasting lifestyle changes and is ready to be held accountable to her goals, this program is designed specifically for you!

6 women max per squad.


Here is what is included in the Transform program:

3 scheduled group workouts per week

(2 squad options: 5:30am or 8:15am Mon/Wed/Fri)

15 min class time for Q&A

4 Education videos

Suggested grocery list & weekly healthy recipe

Weekly Accountability tracker with real time feedback

1:1 Voxer support

Before & After assessment

1 Community event

Essential oils samples for your wellness needs

12 week program

Program starts Aug 30th